Stiff Neck

A stiff neck refers to a tightness or rigidity in the muscles supporting the neck. Nuchal rigidity refers to a stiffness that prevents bending of the neck and limits movement of the neck. Neck stiffness can be simply a mild discomfort and slight problem in moving the neck. Or it can be severe pain and the inability to move or bend the neck at all.

The muscles and bones of the neck have to support the weight of the head and every turn the head makes. Neck stiffness can occur by itself or with neck pain. Neck pain may come from any structure of the neck. This includes the vertebrae and muscles of the upper back, the blood vessels of the neck, and lymph nodes in the neck.

Any type of injury or illness can result in a stiff neck. A person with a stiff neck may move the neck more slowly and carefully. This can lead to painful muscles spasms. Neck stiffness can also lead to strained ligaments and pain that travels from the neck into the back and arms.

Treatment
Treatment for stiff neck depends on the underlying cause.

• A person who has a stiff neck from sleeping wrong may need to use a different pillow at night.
• A person who has a stiff neck from an injury may need physical therapy, pain medication, and hot or cold packs to reduce pain and stiffness.
• A person with a stiff neck caused by stress may need counseling to learn stress management techniques.
• Some neck injuries may be treated with a cervical collar to help support the head.
• Emergency care and hospitalization may be needed for a person with a major injury or a life-threatening infection.
• Oxygen, intravenous fluids, and antibiotics may be given. Close monitoring of vital signs, such as breathing, heart rate, and blood pressure may be necessary.
• Surgery or traction may be necessary to treat injuries or relieve pressure on the neck or brain.

For more information please call 020 8455 7809 or email us on info@igophysio.co.uk

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