Slip Disc

Recovery from a slipped disc normally takes between 4-6 weeks. To recover from a slipped disc, most people will only need some gentle exercise and a prescription of painkiller medication. In the majority of cases, a disc that bulges, or protrudes out from in between your vertebrae (bones of the spine), will eventually shrink back. Pain will usually ease as the disc stops pressing on the affected nerve.

Keeping active
If you have been diagnosed with a slipped disc it is very important that you keep active. It might be difficult to move around immediately after a slipped disc and if the pain you are experiencing is severe, you may need to have complete rest for the first couple of days. However, after this period, it is best if you can start moving around as soon as possible as it will help to keep you mobile and will speed up your recovery.

It is very important that you make sure that any exercise you do is gentle and has a low impact on your back. Swimming, for example, puts very little strain on your joints as the water supports your weight. Movement and exercise will also help to strengthen any muscles that have become weak. Avoid any activities that could aggravate your condition, such as reaching, lifting, or sitting for a prolonged period of time.

Physical Therapy
You may be referred to a physiotherapist as part of your treatment programme. A physiotherapist will be able to give you an individually tailored exercise plan to help keep you active, while also minimising pain, and preventing you from causing any further damage to your back.

For more information please call 020 8455 7809 or email us on info@igophysio.co.uk

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