Repetitive Strain

Repetitive stress injury (RSI) is caused by repeated or excessive movement of the shoulders and arms.

In order for the shoulder, arms, and hands to move, the muscles of the upper body must contract. Repetitive stress injury occurs when certain movements are made repeatedly, causing:

• a diminished blood flow and oxygen supply to the muscles
• tightening of the structures of the upper body, which makes them more susceptible to injury
• rubbing of tendons against ligaments or bones, which causes inflammation of the tendons
• pinched nerves, if tissues are inflamed or if repetitive movements rub the nerve

Treatment
Minor pain or injury may require RICE therapy:

• rest or reduced activity
• ice or cold packs applied to the affected area
• compression of the area, such as with ace bandages or wrist splints
• elevation

Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, may be used to reduce inflammation and discomfort.

In some cases, a corticosteroid may be injected into the affected area.

Physiotherapy or strength training exercises will help increase the strength of the tendons and muscles.

Ultrasound may be used to warm the muscles and improve blood flow. If conservative treatment is not successful, surgery may be necessary.

Acupuncture

Pilates

For more information please call 020 8455 7809 or email us on info@igophysio.co.uk

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