Sciatica

Sciatica

The sciatic nerve is the longest nerve in your body. It runs from your spinal cord to your buttock and hip area and down the back of each leg. The term "sciatica" refers to pain that radiates along the path of this nerve — from your back down your buttock and leg.

Sciatica isn't a disorder in and of itself. Instead, sciatica is a symptom of another problem involving the nerve, such as a herniated disk. Depending on the cause, the pain of acute sciatica — which you may find considerably uncomfortable — usually goes away on its own in four to eight weeks or so.

Treatment
For most people, sciatica responds well to self-care measures. These may include use of hot packs or cold packs, stretching, exercise and use of over-the-counter (OTC) medications. Physiotherapy is most effectual in the treatment of acute cases

Physiotherapy
If you have a herniated disk, physical therapy can play a vital role in your recovery. Once acute pain improves, your physiotherapist can design a rehabilitation program to help prevent recurrent injuries. The rehabilitation typically includes exercises to help correct your posture, strengthen the muscles supporting your back and improve your flexibility. Your doctor will have you start physiotherapy, exercise or both as early as possible. It's the cornerstone of your treatment program and should become part of your permanent routine at home.

For more information please call 020 8455 7809 or email us on info@igophysio.co.uk

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