- AC Joint Pain
- Achilles Pain
- Achilles Tendonitis
- Acute Low Back Pain
- Ankle Injury
- Arthritis Pain
- Back Pain
- Back Strain
- Buttock Pain
- Calf Pain
- Calf Strain
- Disc Prolapse
- Elbow & Forearm Pain
- Facet Joint Pain
- Foot Pain
- Footballers Ankle
- Fractured Clavicle
- Fractured Ribs
- Frozen Shoulder
- Golfers Elbow
- Groin Pain
- Headaches
- Heel Pain
- Knee Trauma and Surgery
- Knee Pain
- Ligament Injuries
- Low Back Pain
- Lumbago
- Neck Pain
- Broken Neck
- Stiff Neck
- Pre & Post Op Rehab
- Quad Pain
- Rotator Cuff
- Repetitive Strain Injuries
- Road Traffic Accidents
- Shin Pain
- Shin Splints
- Shoulder Dislocation
- Shoulder Impingement
- Shoulder Pain
- Sacro Iliac Joint Pain
- Sciatica
- Slip Disc
- Sports Injuries
- Strokes
- Tennis Elbow
- Thoracic & Chest Pain
- TMJ
- Whiplash
- Wrist & Hand Pain
The Pilates Studio
Instructors
The Pilates Method
The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates. Utilizing the specialized equipment he designed, the method works by toning muscles as well as balancing muscular force at the joint level. It stimulates circulation through facilitating muscular flexibility, joint range of motion and proper musculoskeletal alignment. In addition, it promotes new neuromuscular patterns, heightened body awareness, and more precise coordination. All these things combine to help prevent future re-injury and reduce - even in some cases alleviate - chronic pain altogether.
