Exercise

Physical activity can prevent many major illnesses. Evidence shows that regular exercise can:

• promote healthy blood sugar levels to prevent or control diabetes
• promote bone density to protect against osteoporosis
• reduce the overall risk of cancer
• increase levels of HDL or “good” cholesterol -reducing the risk of developing heart disease
• lower high blood pressure-reducing the risk of developing heart disease
• boost the immune system
• boost self-confidence and help prevent depression
• in combination with a balanced diet, help to maintain a healthy weight

Igophysio use established clinical exercise pathways to ensure that injury is short lived and normal body function is restored. Home exercise combined with clinical pathways ensures that

If you require further information or would like to make an appointment please call 020 8455 7809 or email at info@igophysio.co.uk