- AC Joint Pain
- Achilles Pain
- Achilles Tendonitis
- Acute Low Back Pain
- Ankle Injury
- Arthritis Pain
- Back Pain
- Back Strain
- Buttock Pain
- Calf Pain
- Calf Strain
- Disc Prolapse
- Elbow & Forearm Pain
- Facet Joint Pain
- Foot Pain
- Footballers Ankle
- Fractured Clavicle
- Fractured Ribs
- Frozen Shoulder
- Golfers Elbow
- Groin Pain
- Headaches
- Heel Pain
- Knee Trauma and Surgery
- Knee Pain
- Ligament Injuries
- Low Back Pain
- Lumbago
- Neck Pain
- Broken Neck
- Stiff Neck
- Pre & Post Op Rehab
- Quad Pain
- Rotator Cuff
- Repetitive Strain Injuries
- Road Traffic Accidents
- Shin Pain
- Shin Splints
- Shoulder Dislocation
- Shoulder Impingement
- Shoulder Pain
- Sacro Iliac Joint Pain
- Sciatica
- Slip Disc
- Sports Injuries
- Strokes
- Tennis Elbow
- Thoracic & Chest Pain
- TMJ
- Whiplash
- Wrist & Hand Pain
Clinical Pilates
Pilates is a series of flowing movements
designed to strengthen and stretch the
muscles of the body. It considers the body as
a whole and restores and teaches correct
posture and movement of the body which is
often out of balance through modern life
styles and habitual movement. It focuses on
the core muscles of the trunk to provide a
solid base for movement to originate from,
and also the smaller stabilizing muscles that
ensure the larger global muscles of the body
can execute precise movement.BENEFITS
- Flattens, tones and strengthens abdominal muscles
- Develops longer, leaner muscles
- Improves posture and prevents injury
- Balances strength with flexibility
- Relieves stress and tension
- Enhances body awareness
- Heightens concentration
- Enhances athletic performance and movement quality
- Increases circulation and improves digestion
- Boosts self image
PRINCIPLES
These principles are applied to every exercise and ensure quality of movement, therefore improving body awareness:
- Relaxation
- Breathing
- Concentration
- Flowing Movements
- Alignment
- Co-ordination
- Centering
- Stamina
APPLICATION
Clinical Pilates is very popular amongst performing artists and sports people looking to enhance performance and decrease the risk of injury through the correction of faulty movements. Deep postural muscle strengthening is effectively achieved through the Clinical Pilates programme. Latest research has highlighted the role of postural muscle control in the treatment and prevention of a wide range of musculoskeletal injuries. Thus, its application is unlimited.
For more information please contact us.
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