Roccio Herrero Garcia
I discovered Pilates four years ago when I was suffering from my knee as a result of my running.
After seeing the benefits and how I improved my strength, balance and flexibility I decided to train as a matwork instructor with Stott Pilates. Currently I have completed the full certification Level 1.
Pilates has been the perfect complement for my running and mountaineering – climbing, always getting the stamina that I need even when I do not practice them as much I use to.
I always recommend Pilates to everybody as it is suitable for people of all ages and all levels of fitness, never too late to start and there is a lot to get back.