The 21 Best Stretching Exercises for Better Flexibility Tight hamstrings? Stiff hips? Time to loosen up. By Amy Marturana, C.P.T. Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your Read more ›
12 Pilates Exercises – A Guide To Strengthening Your Core With Equipment Free Moves Pilates exercises are all about core strength – even the NHS gives a shout out to the workout’s focus on harnessing those central stomach muscles – so try these moves daily and the definition will follow. It’s important to remember, pilates Read more ›
How to Treat Back Pain More than 21.9 million people are affected by back pain in the UK and recent research from the British Chiropractic Association (BCA) has found that this figure is rising, with almost half (49 per cent) of us experiencing it on a weekly basis, compared to 40 per cent last year. Read more ›
“I had been suffering from back pain for a while before seeking help from a physic.
What i needed was a clinic open in the early morning hours but what i.ve found with Shirmilla was way over my expectations. She made me comfortable from the first moment we met and her treatments and suggested exercises fixed my problem way faster than i thought. She was clearly committed in getting me back to 100% and did an amazing job, both physically and psychologically. Thank you so much.” Lorenzo Veronese, October 2017
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