Abdominal Crunches for Your Abdominal Muscles The abdominal muscles are made up of four muscle groups. These muscles are the rectus abdominus, transversus abdominus, internal oblique, and external oblique muscles. This group of muscles help to stabilize the trunk, provide organ stability, and assist in flexion Read more ›
FAI: Femoroacetabular Impingement Exercises Femoroacetabular impingement (FAI) is a condition in your hip or hips that may cause hip pain, leg pain, and limited overall mobility. The pain from FAI may prevent you from performing your normal work or recreational activities. If you have FAI, you may benefit from working with a physical therapist to help you Read more ›
4 Simple Ways to Ease Tight Muscles Feeling stiff? Achy? Can’t move quite like you used to? You’ve likely got one – or more – tight muscles to blame. And while the reasons why any one muscle can wind up tight, shortened and sore are plentiful, the biggest, most common culprit is sitting … typically Read more ›
Hi, I have been suffering from severe back pain for decades, my lower three disks are gone. 2013 and 2014 were really bad years for me, with long periods in bed, sometime forced to use a bottle to pee as unable to walk a few steps to WC. I was referred to physiotherapist Shirmilla Julka at IgoPhysio by a friend. What a change that did make. Ever since I started the treatments there, no more severe crisis, and gradually I regained my abilities, flexibility and strength. Today I can work again, walk and jog without fear, and do archery without problems.
There is no magic wand that can sort out a chronic bad back problem, only hard work by a good physio and commitment to do stretches and exercises as prescribed. I have been treated by a number of physiotherapists in UK and abroad, on NHS and private. None had made such a great shift towards my pain free back as Shirmilla. She has a talent, knowledge and experience to diagnose the acute as opposed to chronic problem, and to design a proper procedure that will work for both.
As there are several practises at the same location, unrelated to each other, my opinion is only about physiotherapy offered by Shirmilla Julka. I rate Highly Recommended. Ayosha C, Holly Ridge, United States, June 2016
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