Abdominal Crunches for Your Abdominal Muscles The abdominal muscles are made up of four muscle groups. These muscles are the rectus abdominus, transversus abdominus, internal oblique, and external oblique muscles. This group of muscles help to stabilize the trunk, provide organ stability, and assist in flexion Read more ›
FAI: Femoroacetabular Impingement Exercises Femoroacetabular impingement (FAI) is a condition in your hip or hips that may cause hip pain, leg pain, and limited overall mobility. The pain from FAI may prevent you from performing your normal work or recreational activities. If you have FAI, you may benefit from working with a physical therapist to help you Read more ›
4 Simple Ways to Ease Tight Muscles Feeling stiff? Achy? Can’t move quite like you used to? You’ve likely got one – or more – tight muscles to blame. And while the reasons why any one muscle can wind up tight, shortened and sore are plentiful, the biggest, most common culprit is sitting … typically Read more ›
“I had been suffering from back pain for a while before seeking help from a physic.
What i needed was a clinic open in the early morning hours but what i.ve found with Shirmilla was way over my expectations. She made me comfortable from the first moment we met and her treatments and suggested exercises fixed my problem way faster than i thought. She was clearly committed in getting me back to 100% and did an amazing job, both physically and psychologically. Thank you so much.” Lorenzo Veronese, October 2017
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