Groin Pain

Groin pain refers to discomfort in the area where the abdomen ends and the legs begin.

Treatment

  • Apply R.I.C.E. (Rest, Ice, Compression, Elevation) immediately.
  • Use crutches if needed.
  • Gently stretch the groin muscles provided this is comfortable to do so...

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Groin Pain

Groin pain refers to discomfort in the area where the abdomen ends and the legs begin.

Treatment

  • Apply R.I.C.E. (Rest, Ice, Compression, Elevation) immediately.
  • Use crutches if needed.
  • Gently stretch the groin muscles provided this is comfortable to do so.
  • See a sports injury professional who can advise on rehabilitation.
  • Use ultrasound
  • Tape the groin to take the pressure off the area.
  • Use sports massage techniques after the acute phase.
  • Surgical operation if the muscle has torn completely.
  • Advise on a rehabilitation programme consisting stretching and strengthening exercises

For more information please call 020 8455 7809 or email us on info@igophysio.co.uk

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Physiotherapist in North London offers treatments to acute groin pain, chronic groin pain arising from adductor muscles, hip joint, pubic bones.
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