Golders Hill House, 592 Finchley Road, London, NW11 7RX
opening hours 7.30am - 8.00pm

Slamm

The Original 21 Day Shred Ab Workout

The Original 21 Day Shred Ab Workout

Just Do It !

MEDICINE BALL SLAM

Sets: 3
Reps: 10
Rest: 0

slam

 

 

 

 

 

 

 

 

 

 

MEDICINE BALL V-UP

Sets: 3
Reps: 20
Rest: 60 seconds

V shape

 

 

 

PUNCHER’S PUSH UP

Sets: 3
Reps: 5 each side
Rest: 0

punchers push up

 

 

 

 

 

 

 

 

 

 

 

MEDICINE BALL TOE TOUCH

Sets: 3
Reps: 15
Rest: 60 seconds

toe touch

 

 

 

 

 

 

 

 

 

 

 

 

RUSSIAN TWIST

Sets: 3
Reps: 10
Rest: 0

Russian Twist

 

 

SIDE PLANK

Sets: 3
Reps: 10
Rest: 60 seconds

side plank

 

 

For further information or to book an appointment call 020 8455 7809

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