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10 Stretches to add to your morning routine

10 Stretches to add to your morning routine

Stretching has countless benefits — it’s relaxing, preps your body for the day and keeps you limber.

It’s especially important for athletes to stay on top of their flexibility and strength.
cross leg stretch

 

 

 

 

 

 

 

Proper stretching can help those with an active lifestyle avoid injury, aid in recovery time and provide a clear mind for the day ahead.

Here is our roundup of the best stretches to kick your day off the right way.

DOWNWARD DOG

Downward-Facing-Dog

The downward dog is a classic stretch for a reason. Engaging and strengthening the whole body, the well-known yoga pose helps maintain a toned and limber physique.

According to yogajournal.com, “Regular practice of this pose can improve digestion, relieve back pain, and help prevent osteoporosis.”

 

BUTTERFLY STRETCH

Butterfly-Stretch-Step-4

 

The hips and pelvis are typically an underrated area of the body to stretch, but can have a huge impact on fitness and comfort while participating in an active lifestyle

 

 

 

 

SEATED SPINAL STRETCH

seated-spinal-twist

 

This stretch targets your lower back and glutes, bringing relief to any athlete with a sensitive lower back.

The lower back muscle group is connected to the glutes and leg muscle groups, so making sure that your lower back is stretched out will have a huge impact on the moves you can perform.

 

 

 

 

 

 

CLASSIC QUAD STRETCH

quad-stretch

 

The quad stretch is probably in most of your arsenals already, but for those of you that aren’t aware, it’s an important move to add to your routine.

Quad stretches are helpful in keeping knee pain at bay, as well as maintaining overall flexibility.

 

 

 

 

 

 

TIP OVER HAMSTRING STRETCH

tipover-tuck-stretch

 

 

Working both your upper and lower body, this standing stretch is great for anyone with tight hamstrings and tension in their shoulders.

Implementing all-over body stretches to your routine can streamline your process, allowing time for additional morning prep.

 

 

 

 

 

CALF STRETCH

calf-stretch-exercise

 

 

Calf stretches are vital for improving foot and ankle flexibility. For so many action sports, it is mandatory to have strong calves that can support a lifetime of activity.

 

 

 

 

 

 

 

 

NECK STRETCH

NECK STRETCH

 

Many of us carry tension in our neck and shoulders, oftentimes without even realizing it.

For athletes, this can get in the way of an action-packed lifestyle if not properly addressed. This neck stretch takes care of any stiffness you may be waking up to, prepping you for the day ahead

 

 

TRICEP STRETCH

 

Tricep-Stretch

 

Strong, limber tricep muscles are key for minimizing chance of injury or pain. Adding a tricep stretch to your daily routine will keep you fit and ready to roll.

 

 

 

 

BRIDGE

bed-yoga-bridge

 

Another classic yoga pose, the bridge helps to open up your neck, back and spine all at once.

 

 

 

 

COBRA POSE

COBRA POSE

 

The final stretch in our arsenal comes again from yoga. The Cobra pose is important because it opens up your chest and works your entire body.

This popular pose works your upper body, provides relief to a stiff lower back and gets your blood flowing, among a myriad of other positive effects.

 

 

 

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