weightlifting

Weightlifting Death Risk – Beware

Weightlifting Death Risk – Beware Gym rats beware: Heavy lifting may put you at risk of sudden death. Scientists are Read more ›

Yoga

7 Best Stretches For Arthritis Pain

7 Best Stretches For Arthritis Pain From achy, swollen joints to all-over inflammation or stiffness, dealing with the symptoms of Read more ›

skiingh

Skiing Injuries

Skiing Injuries The speed of movement and unpredictability of the environment means skiing is potentially extremely dangerous. Some of the Read more ›

kickboxing

5 Ways To Avoid Injury In Kickboxing Class

5 Ways To Avoid Injury In Kickboxing Class Every sport carries with it the risk of injury and kickboxing is Read more ›

rugby-injuries

What Types Of Injuries Are Most Common In Rugby?

What Types Of Injuries Are Most Common In Rugby? Rugby demands the running and endurance of soccer combined with the Read more ›

tennis

Tennis Elbow

Tennis Elbow Though commonly referred to as Tennis Elbow, this injury is actually caused by the inflammation of the tendons Read more ›

ID:15447191

The benefits of joining a running club

The benefits of joining a running club Joining a running club can improve your running. Here we take a look Read more ›

weight-lifting

7 Most Common Weight Lifting Injuries (& How To Prevent Them)

7 Most Common Weight Lifting Injuries (& How To Prevent Them) By Kenneth Leung We have enough reasons to not workout Read more ›

Group of young women in the gym centre.

10 Best Benefits of Pilates Exercise

10 Best Benefits of Pilates Exercise By Marguerite Ogle Updated February 20, 2016 There are far more than 10 reasons Read more ›

TMJ

Current Management of Temporomandibular Joint (TMJ) Disease

Current Management of Temporomandibular Joint (TMJ) Disease Author : Dr. Sidebottom AJ, Department of Oral and Maxillofacial Surgery Introduction The temporomandibular joint Read more ›

Slamm

The Original 21 Day Shred Ab Workout

The Original 21 Day Shred Ab Workout by MEN’S FITNESS Editors Just Do It ! MEDICINE BALL SLAM Sets: 3 Read more ›

neuro1

Shutting Off Chronic Pain With Light

Shutting Off Chronic Pain With Light Researchers use optogenetics to produce pain relief by shutting off neurons with light. The Read more ›

matwork-classes

5 Things to Know Before You Take Pilates Classes

5 Things to Know Before You Take Pilates Classes The first time you take any new fitness class can be Read more ›

Power

How to not let an injury (or your weight) stop you from working out

How to not let an injury (or your weight) stop you from working out “Life goes on and on, even Read more ›

ball-walk

Why You Feel Neck Pain When You Do Crunches

Why You Feel Neck Pain When You Do Crunches By Rachel Schultz Like most ever-evolving gym goers, I finally realized Read more ›

pigeon-2

10 Stretches to add to your morning routine

10 Stretches to add to your morning routine Stretching has countless benefits — it’s relaxing, preps your body for the Read more ›

vector back pain

How To Deal With Chronic Back Pain

How To Deal With Chronic Back Pain Sciatica is one of many common forms of back trouble. It may result Read more ›

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