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The 21 Best Stretching Exercises for Better Flexibility

The 21 Best Stretching Exercises for Better Flexibility Tight hamstrings? Stiff hips? Time to loosen up. By Amy Marturana, C.P.T. Read more ›

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12 Pilates Exercises – A Guide To Strengthening Your Core With Equipment Free Moves

12 Pilates Exercises – A Guide To Strengthening Your Core With Equipment Free Moves Pilates exercises are all about core Read more ›

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How to Treat Back Pain

How to Treat Back Pain More than 21.9 million people are affected by back pain in the UK and recent Read more ›

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Abdominal Exercises

Abdominal Crunches for Your Abdominal Muscles                   The abdominal muscles are made Read more ›

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How to Avoid and Treat Hamstring Strains

How to Avoid and Treat Hamstring Strains Overview A pulled (or strained) hamstring is 1) common among athletes who rely Read more ›

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Patellar Tendinopathy: What are the Risk Factors?

Patellar Tendinopathy: What are the Risk Factors? INTRODUCTION Patellar tendinopathy, commonly referred to as “Jumper’s Knee”, is a common overuse Read more ›

Yoga

7 Best Stretches For Arthritis Pain

7 Best Stretches For Arthritis Pain From achy, swollen joints to all-over inflammation or stiffness, dealing with the symptoms of Read more ›

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How To Deal With Chronic Back Pain

How To Deal With Chronic Back Pain Sciatica is one of many common forms of back trouble. It may result Read more ›

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Acupuncture – The next step

Acupuncture – The next step  What Is It? Acupuncture is a technique that involves inserting very thin metal needles into Read more ›

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Baker’s cyst – Treatment

Baker’s cyst – Treatment A Baker’s cyst is a swelling that can develop behind the knee. It is filled with Read more ›

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Skiing Injuries

Skiing Injuries The speed of movement and unpredictability of the environment means skiing is potentially extremely dangerous. Some of the Read more ›

rugby-injuries

What Types Of Injuries Are Most Common In Rugby?

What Types Of Injuries Are Most Common In Rugby? Rugby demands the running and endurance of soccer combined with the Read more ›

tennis

Tennis Elbow

Tennis Elbow Though commonly referred to as Tennis Elbow, this injury is actually caused by the inflammation of the tendons Read more ›

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The benefits of joining a running club

The benefits of joining a running club Joining a running club can improve your running. Here we take a look Read more ›

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Pilates & Our Children : Fitness for the Future

Pilates & Our Children : Fitness for the Future by Ken Endelman The health of today’s children is compromised by Read more ›

dancer

Dancers are using Pilates to improve their performances – are you?

Dancers are using Pilates to improve their performances – are you? Strictly fever is gripping the nation, Saturday night saw Read more ›

weight-lifting

7 Most Common Weight Lifting Injuries (& How To Prevent Them)

7 Most Common Weight Lifting Injuries (& How To Prevent Them) By Kenneth Leung We have enough reasons to not workout Read more ›

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10 Best Benefits of Pilates Exercise

10 Best Benefits of Pilates Exercise By Marguerite Ogle Updated February 20, 2016 There are far more than 10 reasons Read more ›

Acute Low Back Pain

Home Visits – Care at Home, Office or Gym

Home Visit (Domiciliary)- Care at Home, Office or Gym iGophysio  focus on providing a full range of physiotherapy services in Read more ›

proprioception

FAI: Femoroacetabular Impingement Exercises

FAI: Femoroacetabular Impingement Exercises Femoroacetabular impingement (FAI) is a condition in your hip or hips that may cause hip pain, Read more ›

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4 Simple Ways to Ease Tight Muscles

4 Simple Ways to Ease Tight Muscles Feeling stiff? Achy? Can’t move quite like you used to? You’ve likely got Read more ›

Hamstring

7 Workout Moves You Can Do With Just A Foam Roller

7 Workout Moves You Can Do With Just A Foam Roller The foam roller is a magical tool used to Read more ›

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Study Confirms Acupuncture More Effective Than Prescription Painkillers

Study Confirms Acupuncture More Effective Than Prescription Painkillers Researchers working on the study at the Fattaouma Bourguiba University Hospital in Tunisia Read more ›

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Costochondritis

Costochondritis Costochondritis is a painful inflammation of the costchondrial joint connecting the ribs to the breastbone or sternum. Unlike a similar Read more ›

fibromyalgia

What Is Fibromyalgia?

What Is Fibromyalgia? Fibromyalgia, also known as fibromyalgia syndrome (FMS), is a chronic condition that characteristically causes pain all over Read more ›

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