Pelvic Fracture

Physiotherapy Guide to Pelvic Fracture (Hip Fracture)

Physiotherapy Guide to Pelvic Fracture (Hip Fracture) A pelvic fracture is a break in 1 or more bones in the Read more ›

skiingh

Skiing Injuries

Skiing Injuries The speed of movement and unpredictability of the environment means skiing is potentially extremely dangerous. Some of the Read more ›

rugby-injuries

What Types Of Injuries Are Most Common In Rugby?

What Types Of Injuries Are Most Common In Rugby? Rugby demands the running and endurance of soccer combined with the Read more ›

tennis

Tennis Elbow

Tennis Elbow Though commonly referred to as Tennis Elbow, this injury is actually caused by the inflammation of the tendons Read more ›

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The benefits of joining a running club

The benefits of joining a running club Joining a running club can improve your running. Here we take a look Read more ›

weight-lifting

7 Most Common Weight Lifting Injuries (& How To Prevent Them)

7 Most Common Weight Lifting Injuries (& How To Prevent Them) By Kenneth Leung We have enough reasons to not workout Read more ›

Group of young women in the gym centre.

10 Best Benefits of Pilates Exercise

10 Best Benefits of Pilates Exercise By Marguerite Ogle Updated February 20, 2016 There are far more than 10 reasons Read more ›

clinical acupunctutre

Acupuncture – The next step

Acupuncture – The next step  What Is It? Acupuncture is a technique that involves inserting very thin metal needles into Read more ›

bakers-cyst-behind-the-knee

Baker’s cyst – Treatment

Baker’s cyst – Treatment A Baker’s cyst is a swelling that can develop behind the knee. It is filled with Read more ›

footballers-ankle

Footballer’s Ankle

Footballer’s Ankle What is Footballer’s Ankle? Footballer’s ankle is a condition where the ligaments of the ankle or tendons of Read more ›

carpal-tunnel-syndrome

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome Carpal Tunnel Syndrome – Cause Carpal tunnel syndrome occurs when a combination of health conditions and activities Read more ›

groin

Groin Problems and Injuries – Home Treatment

Groin Problems and Injuries – Home Treatment Home treatment measures can help relieve pain, swelling, and bruising and promote healing Read more ›

aerorobics

Aerobics – preventing injury

Aerobics – preventing injury Aerobics and fitness classes involve the movement of large muscle groups in continuous rhythmic activity to Read more ›

kickboxing

5 Ways To Avoid Injury In Kickboxing Class

5 Ways To Avoid Injury In Kickboxing Class Every sport carries with it the risk of injury and kickboxing is Read more ›

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Hockey Injuries How To Treat

Hockey Injuries How To Treat WHAT ARE THE RISK FACTORS FOR HOCKEY INJURIES? The chance of sustaining an injury depends Read more ›

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