Golders Hill House, 592 Finchley Road, London, NW11 7RX
opening hours 7.30am - 8.00pm

piriformis

Abdominal Exercises

Abdominal Crunches for Your Abdominal Muscles                   The abdominal muscles are made Read more ›

Ch

Costochondritis

Costochondritis Costochondritis is a painful inflammation of the costchondrial joint connecting the ribs to the breastbone or sternum. Unlike a similar Read more ›

A002_C023_0909EF

Patellar Tendinopathy: What are the Risk Factors?

Patellar Tendinopathy: What are the Risk Factors? INTRODUCTION Patellar tendinopathy, commonly referred to as “Jumper’s Knee”, is a common overuse Read more ›

Yoga

7 Best Stretches For Arthritis Pain

7 Best Stretches For Arthritis Pain From achy, swollen joints to all-over inflammation or stiffness, dealing with the symptoms of Read more ›

bakers-cyst-behind-the-knee

Baker’s cyst – Treatment

Baker’s cyst – Treatment A Baker’s cyst is a swelling that can develop behind the knee. It is filled with Read more ›

skiingh

Skiing Injuries

Skiing Injuries The speed of movement and unpredictability of the environment means skiing is potentially extremely dangerous. Some of the Read more ›

rugby-injuries

What Types Of Injuries Are Most Common In Rugby?

What Types Of Injuries Are Most Common In Rugby? Rugby demands the running and endurance of soccer combined with the Read more ›

tennis

Tennis Elbow

Tennis Elbow Though commonly referred to as Tennis Elbow, this injury is actually caused by the inflammation of the tendons Read more ›

ID:15447191

The benefits of joining a running club

The benefits of joining a running club Joining a running club can improve your running. Here we take a look Read more ›

weight-lifting

7 Most Common Weight Lifting Injuries (& How To Prevent Them)

7 Most Common Weight Lifting Injuries (& How To Prevent Them) By Kenneth Leung We have enough reasons to not workout Read more ›

Group of young women in the gym centre.

10 Best Benefits of Pilates Exercise

10 Best Benefits of Pilates Exercise By Marguerite Ogle Updated February 20, 2016 There are far more than 10 reasons Read more ›

proprioception

FAI: Femoroacetabular Impingement Exercises

FAI: Femoroacetabular Impingement Exercises Femoroacetabular impingement (FAI) is a condition in your hip or hips that may cause hip pain, Read more ›

Back view portrait of a Bodybuilder with neck pain over gray background. Concept with highlighted glowing red spot.

4 Simple Ways to Ease Tight Muscles

4 Simple Ways to Ease Tight Muscles Feeling stiff? Achy? Can’t move quite like you used to? You’ve likely got Read more ›

Hamstring

7 Workout Moves You Can Do With Just A Foam Roller

7 Workout Moves You Can Do With Just A Foam Roller The foam roller is a magical tool used to Read more ›

acupuncture+C

Study Confirms Acupuncture More Effective Than Prescription Painkillers

Study Confirms Acupuncture More Effective Than Prescription Painkillers Researchers working on the study at the Fattaouma Bourguiba University Hospital in Tunisia Read more ›

fibromyalgia

What Is Fibromyalgia?

What Is Fibromyalgia? Fibromyalgia, also known as fibromyalgia syndrome (FMS), is a chronic condition that characteristically causes pain all over Read more ›

trigger

Trigger Finger

Trigger Finger Trigger finger is a painful condition causing the fingers to catch or lock up when they are bent. Read more ›

rock climbing

5 TIPS FOR PREVENTING CLIMBING INJURIES

5 TIPS FOR PREVENTING CLIMBING INJURIES Climbing is one of the fastest growing sports in the country. With the number Read more ›

hamstring

How to Avoid and Treat Hamstring Strains

How to Avoid and Treat Hamstring Strains Overview A pulled (or strained) hamstring is 1) common among athletes who rely Read more ›

Request a callback

Send

Close

Make an appointment!

Request a callback

Find a clinic near you